PLEASE NOTE: This session will only run if 2 or more people are booked in 2hrs before the session starts. In some cases we may run with less people, so we'll always notify you. Assume the session is on unless you hear from us. 

Pilates with Rachel   - An all-level mat Pilates class - Working with precise and controlled movement to improve core stability and strength, postural awareness, and spine / joint mobility - Pilates is a great complement to other forms of aerobic and strength based exercise and can help counteract our tech-based lives!