PLEASE NOTE: This session will only run if 3 or more people are booked in 2hrs before the session starts. In some cases we may run with less people, so we'll always notify you. Assume the session is on unless you hear from us. 

Balance & Burn  - A powerful fusion of Yoga & Pilates inspired movements, functional fitness and bodyweight strength training designed to build strength, control and endurance. - Expect slow, controlled deep core activation, compound exercises and isometric holds that challenge the entire body. - This is strength training with mobility, stability and flow. - Full-body burn guaranteed! Come and give it a try!