This class will gradually awaken you, grow into an energising vinyasa flow and end with restorative and yin postures using supportive bolsters and blankets. During the flow, we hold poses for extended periods of time, focussing on breath and alignment. I aim for students to leave class feeling balanced and regulated.

Expect moments of challenge and rest, as well as bolsters, blankets and all the props! There will always be time for meditation and breathwork as well as the occasional mantra (in English!).