Gentle seated stretches followed by guided pranayama (breath-work) and meditation to help rejuvenate and focus ready for the day ahead!
New to meditation? I've got your back! This is a beginner friendly class, guided from start to finish (with some moments of silence so you can go on your own special journey!).
Here are just some of the benefits of regular practice:
Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance Lowering resting heart rate Lowering resting blood pressure Improving sleep quality
If you have any questions about the class, please feel free to reach out to me at [email protected]
