'Lantern' is an invitation for you in early January to move, slow-down, breathe, and reconnect with yourself. Expect a calming and nourishing morning of yoga, restorative practice, and meditation. It’s a space to ground yourself in the depths of winter, gently easing into the new year with intention and care.
Why not gift yourself something just for you, right at the turn of the year and shortly after the festive season which can sometimes feel busy for many of us. Whether you’re seeking rest, reflection, or simply a little time for you, this morning will help nurture your inner fire.
We hope to see you there!
Matthew Areskog & Aileen Fraser
Teacher biographies
Aileen Fraser specialises in teaching mindfulness practices in recovery. Aileen has a nursing and therapy background. Aileen is just completing her Mindfulness Meditation Teacher Certification Programme (MMTCP) with Tara Brach and Jack Kornfield and has 7 years of experience as a mindfulness teacher.
Matthew Areskog first discovered yoga practice in 2012 shortly after moving to Bristol and trained at Yogasara. Matthew’s style of teaching both acknowledges and is grounded in the often messy realities of everyday life. Matthew guides practice in a warm, inclusive, respectful way that is supports you to meet you where you are at.
