Antar (अन्तर्) is a Sanskrit word that can be translated as 'within' or 'inner'.
Summer invites us outward: towards light, movement, expansion and connection. As Autumn arrives, nature begins its return inward. Leaves fall, days soften, and we too are invited to listen to our inner rhythm.
Join Bhavna Patel & Matthew Areskog at Yogasara on Sunday 18th October for a morning dedicated to the exploration of your inner world.
Through breathwork, vinyasa yoga flow, a deeply restorative practice and devotional mantra, we’ll explore the space between effort & ease, movement & stillness and sound & connection.
Antar is an invitation to reconnect to the teacher within. A morning to slow down, soften, to return home.
