Mathilde brings her unique expertise and flare for functional neurology to her classes. As well as a playful vinyasa class you will take the traditional asanas (postures) and move beyond typical alignment.
Our brain and body thrives on variety so by moving beyond typical alignment, consciously exploring other, sometimes unusual, movements our brain feels safer. As safety increases, our body moves and feels better.
This is an explorative practise with the intention of sharing science based information to help your body-mind thrive.
