This workshop is for you if: You've always wanted to learn a handstand You feel stuck despite practising You want to understand why balance feels difficult You're curious about combining movement and neuroscience
What we'll do? - Introduction to a brain-based approach to handstands - Smart warm-up - Neuro balance drills - Handstand movement drills - Cool down and breaks in between of course 💛
What you'll learn? How your brain influences balance How to test what works best for your body Handstand drills that actually transfer into balancing How to continue practising on your own
Who is it for? Complete Beginner or Already working on your handstand,
you'll leave with tools adapted to your own level. The goal isn't a perfect handstand. The goal is understanding your body.
