You can expect an embodied, fluid, dynamic yet nurturing vinyasa flow, moving from strength to an unwinding, relaxed pace - open to all who are open to some challenge.

An energising, playful and nourishing Vinyasa Flow class, we explore sun salutations and fluid movements that will invite you to strengthen and nourish your body and mind. Interweaving playful movement, breath work (pranayama) and relaxation.

I offer various options to suit different levels and encourage you to make it your practice in tune with your energy levels. Hope to see you there!

Please remember to bring your mat :-)