We will explore creative and invigorating movement that allows us to feel recharged after the weekend and achieve calmness and positivity as we start the week.
Sequences will steadily build energy and strength but always invite movement that is within our own capabilities, and welcome quiet moments, making this a class accessible to all levels and all bodies.
As we flow through we become in tune with linking our breath with each movement - making every transition as measured as the next posture we land in and allowing the movement to become meditative and mindful.
We aim to provide a friendly, nurturing and non intimidating space for you to practice, however you are feeling on the day.
