A playful and uplifting flow that invites you to build strength, find balance and move with intention.

Expect a steady-paced practice that gives you time to explore each movement, connect with your breath and really feel into your body.

This class is all about moving consciously, finding a little challenge and, most importantly, enjoying the journey. With plenty of options to make the practice your own, we’ll explore the balance between strength and softness, effort and ease, with a touch of light-heartedness along the way.