Enjoy a playful, high-energy Vinyasa flow designed to challenge your strength and spark some joy. Then finish the class with deep, slow stretching to release any tension and quieten the mind.
Leave class feeling strong, open and blissful as you step into the rest of your Sunday.
Cat's goal as a teacher is to make the practice playful and accessible to everyone, helping students harness the power of movement, breath, and mind-body connection.
