A mindful strength-based class combining Pilates, barre and functional training. Movement is low-impact, controlled and guided by the breath, with a focus on building strength and stability while supporting the nervous system.
Perfect for those who want to build strength & mobility using a more conscious approach to fitness.
PLEASE NOTE: If it's your first class with us, please arrive at least 10-15mins early to park and settle on your mat. Our classes begin on time and the front door is locked to keep a calm space.
THE STUDIO DOOR IS LOCKED BEFORE THE CLASS BEGINS AND ANYONE LATE WILL COUNT AS A NO-SHOW - PLEASE ARRIVE 5MINS BEFORE CLASS START TIME.
GETTING HERE Check out our FAQ for parking, bike locks, train and bus.
https://bloomyogabristol.co.uk/faqs/
