This slow flow class is designed to allow for some space and ease at the end of one week and the start of another.
We’ll begin by moving through a steady, grounding vinyasa flow to build some heat at the start of the class while integrating nourishing breathwork to help you fill your cup.
With plenty of opportunity for rest and stillness, expect to leave class feeling refreshed, grounded, and ready for the day. Beginners are very welcome.
