Join our 45-min lunchtime flow connecting movement and breath.

The class will build slowly, beginning with gentle stretches before moving into flowing, strengthening movement. we'll gradually soften into longer-held poses and finish with deep relaxation, leaving you feeling grounded, refreshed and reconnected.

Expect plenty of space to move, breathe and switch off.

Build strength, flexibility and body awareness while having fun with your practice.

Beginners are very welcome, with options and modifications throughout.

We’ll reset with this feel good flow and leave feeling refreshed.