You'll be welcomed with a warm tea and space to lie down, then settle in with breathwork and a gentle warm-up.
We blend the deep core control and muscular conditioning of Pilates with the breath-led movement and mobility of yoga.
We close with a nourishing relaxation, so you leave feeling energised, calm and focused.
Why not join our Rise & Energise class straight after (8-8.45am) for a guided breathwork practice - you can book via MoveGB.
