This class blends yin yoga with somatic inquiry, inviting you to tune into sensation, breath, and the body's own intelligence rather than pushing toward a shape.
Using long holds, and plenty of spaciousness, we work with gravity, stillness, and gentle movement.
The class will close with a Yoga Nidra, a guided relaxation.
No experience needed. Just a willingness and/ or desire to slow down and listen inward.
