In this class you'll be guided through a vinyasa flow focused on grounding your energy and reconnecting with your breath and body. Expect a steady mix of flow and stability, including seated postures, sun salutations and some longer-held shapes - leaving you feeling energised yet calm, centred in both body and mind.

The intention is to help you feel rooted, regulated, and present. Breath awareness is woven throughout, encouraging a deeper sense of connection and embodiment as you move.

This class is accessible to all levels and can be adapted to suit your body and your practice 🌿