The perfect Thursday wind-down.

Fynn will guide you through a grounding vinyasa flow designed to reconnect you with your breath, body, and the present moment.

Expect a steady mix of movement and stillness; sun salutations, seated postures, and longer-held shapes, before settling into a 15/20 minute breathwork practice to close.

This class is designed to regulate your nervous system, release the weight of a busy day, and prepare your body and mind for a restful evening.

Breath awareness is woven throughout, deepening your sense of connection and embodiment as you move.

Accessible to all levels and easily adapted to suit your body and your practice. 🌿

PLEASE NOTE: If it's your first class with us, please arrive at least 10-15mins early to park and settle on your mat. Our classes begin on time and the front door is locked to keep a calm space.

THE STUDIO DOOR IS LOCKED BEFORE THE CLASS BEGINS AND ANYONE LATE WILL COUNT AS A NO-SHOW - PLEASE ARRIVE 5MINS BEFORE CLASS START TIME.

GETTING HERE Check out our FAQ for parking, bike locks, train and bus.

https://bloomyogabristol.co.uk/faqs/