Regulate & Restore Flow is a slower yoga & somatics class built around what actually helps your nervous system settle, not just your muscles.

We open with breathwork to shift you out of a stressed or busy state, move into guided self-massage to release tension you didn't know you were holding, then flow gently through postures using the support of all the props, to bring a sense of safety and release into the body. We close with yoga nidra and an extended savasana, giving your nervous system time to integrate it all, held by atmospheric lighting and gentle sounds (with some instruments).

This is a class for anyone craving permission to slow down, all levels welcome for this nourishing reset.

PLEASE NOTE: If it's your first class with us, please arrive at least 10-15mins early to park and settle on your mat. Our classes begin on time and the front door is locked to keep a calm space.

THE STUDIO DOOR IS LOCKED BEFORE THE CLASS BEGINS AND ANYONE LATE WILL COUNT AS A NO-SHOW.

GETTING HERE Check out our FAQ for parking, bike locks, train and bus.

https://bloomyogabristol.co.uk/faqs/