Recharge your energy, awaken your body, and regulate your nervous system through breath, movement, shaking, and music.

This energising class is designed to help you move stagnant energy, release stress and tension, and reconnect with a deeper sense of aliveness. Through guided breathwork, shaking and movement we shift out of the busy mind and into the body creating a state that feels both deeply calm and fully energised.

Expect to move, breathe, shake, and reset your system in a way that leaves you feeling grounded, clear, uplifted, and ready to move into your day with more presence, confidence, and a deep sense of calm.

This is not about performance or getting it “right” it’s about giving your body the space to release, regulate and come back into balance.

Suitable for all levels.