4BEAT is a dynamic vinyasa practice where breath and movement synchronise to a slow, steady rhythm. With its roots in the Rocket Yoga system, expect fun transitions, balances, sun salutations and ashtanga poses set to a 66bpm playlist creating a continuous, immersive flow.

It's playful, focused, fun, rhythmic. Designed for anyone who seeks an intentional flow, all levels of experience, ages, bodies.

Beginners and advanced practitioners very welcome, variations available throughout. Mats, straps, blocks, bolsters and blankets are all provided.

PLEASE NOTE: If it's your first class with us - welcome! Please arrive at least 10mins early to park and settle on your mat. Our classes begin on time and the front door will be locked to keep a calm space.

THE STUDIO DOOR IS LOCKED BEFORE THE CLASS BEGINS AND ANYONE LATE WILL COUNT AS A NO-SHOW.

GETTING HERE Check out our FAQ for parking, bike locks, train and bus.

https://bloomyogabristol.co.uk/faqs/