4BEAT is a dynamic vinyasa practice where breath and movement synchronise to a slow, steady rhythm. With its roots in the Rocket Yoga system, expect fun transitions, balances, sun salutations and ashtanga poses set to a 66bpm playlist creating a continuous, immersive flow. It's playful, focused, fun, rhythmic. Designed for anyone who seeks an intentional flow, all levels of experience, ages, bodies.

Beginners and advanced practitioners very welcome, variations available throughout.