Maximize the results from your exercise with Fitness Pilates, a modern research-based workout based on the teaching of Joesph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.
Fitness Pilates will:
Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility, and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalized.
What to bring with you:
Water to keep hydrated during your class- there is no drinking water available at the venue.
Mixed ability- progressions and adaptations are made to suit all fitness levels. Please note this is a not a remedial Pilates class, Fitness Pilates is a dynamic workout designed for the healthy adult.
Mats provided but you are welcome to bring your own if preferred.
Please Note: Access to the Dance Space at the Island is off Bridewell Street BS1 2AG.
Go along blue gates alleyway and press Buzzer for Dance Space. Make your way up to the first floor following signs for Dance Space. Please be aware that there are classes in the studio before your session so the door buzzer may not be answered until 18:00.