Child friendly indoor fitness classes: suitable for any level of fitness... it's a fun, friendly yet challenging class.
We work on building your fitness levels through a mixture of high intensity resistance training using bodyweight and free weights. Building lean muscle will elevate your metabolism at rest, while high intensity intervals ensure you are burning fat long after your workout is over.
LSActive bootcamp classes welcome all age children to watch their Mums (or Dads) build their fitness and strength in a friendly environment! You'll be amazed how amazingly patient your little ones can be whilst watching you press up or jump squat!