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Kundalini Yoga

at Loving the Yoga

Kundalini Yoga

at Loving the Yoga

Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress.

A typical class will include: - Tuning in chant - Warm up exercises which will prepare you for the yoga set (kriya) to follow - Kriya – a series of exercises designed to affect a particular aspect of yourself - Deep relaxation - Meditation - Tuning out chant

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Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress.

A typical class will include: - Tuning in chant - Warm up exercises which will prepare you for the yoga set (kriya) to follow - Kriya – a series of exercises designed to affect a particular aspect of yourself - Deep relaxation - Meditation - Tuning out chant

Showing ONLY Kundalini Yoga at Loving the Yoga
Tuesday
19:30 90 mins