I invite you to join me for a yoga practice to restore balance to your body, mind and soul.

At the start of our practice we'll take time to tune into the body and the breath, giving you time to get a sense of where you're at, how you feel in body and mind. I believe its important to have this time where you simply observe, with no judgement; you get to know You a little better.

We'll incorporate mindful, conscious movement with the breath to help release, open and leave you feeling nourished on all levels.

We'll practice breath-work that can instil a sense of calm, balance, energise or increase focus. I place a lot of emphasis on breathwork because of the transformative effects I've experienced for myself.

When you learn to listen to your body, you can work at a pace that feels right for you. I will always remind you that this is your practice; I always encourage you to be guided by what you need- to move, to be still, to rest - which may not be identical to the person next to you.

The practices I share are informed by my training with Soma Yoga and Medicine School as well as other influences, so will include practices based on the 5 elements, Kundalini yoga, Elemental flow, turning into the cycles of nature, with some meditation.

We will always take time to find the balance between movement and stillness.

Please don't hesitate to contact me to discuss further, and don't forget your mat and other props you need.