Vinyasa Inspired Flow Yoga - Free and Nourish your spirit.
I teach yoga, meditation and chanting to entice aliveness to our existence. Breathing full life into our very being. Taping into that vital energy – spirit. Leaving you feeling glowing, relaxed and centered. I teach yoga to draw human spirit to the surface with a radiant flow that is grounded and dynamic.
I teach standing postures, arm balances, twists, inversions, backbends bends, seated, Surya Namaskara and hip openers aimed at releasing patterns of mental or physical holding.
oga for me is a pathway into our internal creative force and in practice I encourage students to turn inwards to find there expression with strength and grace. I seek to evoke deep feeling and care around how we use our yoga to inspire us; but also how we can live a more connected existence allowing us the freedom to make choices that better support our lives - thus our spirit. Here is a opportunity to unravel anything that is not useful or simply relax and glow.