Rest & Rejuvenate – Restorative Yoga with Fay
An invitation to slow down, soften, and deeply rest. This calming restorative yoga class uses supported postures, breath awareness, and stillness to help soothe the nervous system and replenish energy levels.
Fay explored Restorative Yoga alongside her Dance and Yoga training. One of her main influences and teachers was Anna Ashby at triyoga London, with whom she studied and assisted on trainings.
Anna specialises in Restorative Yoga, a practice that supports nervous system health through the healing effects of deep relaxation, breath, and present-moment awareness. Using bolsters, blankets, and longer-held supported postures, restorative yoga helps shift the body out of ‘fight or flight’ and into the relaxation response — offering a gentle antidote to the stress and demands of modern living.
This class may support:
Stress reduction Burnout and fatigue recovery Better sleep and relaxation Emotional balance and overall wellbeing A nourishing pause in the middle of the week — a chance to simply be.
Suitable for all levels.
Please bring a mat, blanket, and any cushions or bolsters for comfort.
