Beginner-friendly mat Pilates with mindful movement and somatic enquiry

Fay has explored Pilates and somatic movement practices throughout her Dance and Yoga training since 2006. A key influence during her training at Trinity Laban Conservatoire of Music and Dance in London was Fabiano Culora, whose teaching emphasised somatic awareness and wellbeing practices to support healthy alignment, strength, and sustainable movement for dancers.

This gentle and grounding class blends the strengthening foundations of Pilates with the fluid awareness of somatic movement. Designed to help you move with greater ease, stability, and connection, the practice supports core strength, posture, mobility, and nervous system regulation.

Through slow, intentional movement and breath awareness, you’ll be invited to explore how your body feels from within — building strength without force and creating space for release, balance, and restoration.

Suitable for beginners and anyone seeking a softer, more embodied approach to movement.

Please bring a mat and wear comfortable clothing suitable for movement.