Vinyasa Inspired Flow Yoga - Free and Nourish your spiritI teach yoga, meditation and chanting to entice aliveness to our existence. Breathing full life into our very being. Taping into that vital energy – spirit. Leaving you feeling glowing, relaxed and centered. I teach yoga to draw human spirit to the surface with a radiant flow that is grounded and dynamic.I teach standing postures, arm balances, twists, inversions, backbends bends, seated, Surya Namaskara and hip openers aimed at releasing patterns of mental or physical holding.Yoga for me is a pathway into our internal creative force and in practice I encourage students to turn inwards to find there expression with strength and grace. I seek to evoke deep feeling and care around how we use our yoga to inspire us; but also how we can live a more connected existence allowing us the freedom to make choices that better support our lives - thus our spirit. Here is a opportunity to unravel anything that is not useful or simply relax and glow.