30 Alma Vale Road, Bristol, United Kingdom
Sacred Therapy: Kundalini Yoga & Meditation fuses science with spirit for a comprehensive approach to wellness. The benefits of Kundalini Yoga and meditation are increasingly recognised within neuroscience and general health fields as beneficial to the body, brain and mind and these scientific insights are brought to all classes.
Also known as the 'Yoga of Awareness', Kundalini Yoga is an ancient yogic practice that works with breath, yoga postures, sound, chanting and meditation to build a healthier body and nervous system, a clearer mind and connection to inner wisdom.
True to the origins of all yoga as a philosophy and personal practice , it is designed to teach us who we are, quiet the mind and calm the heart to cultivate a natural union with one's innate 'Light of Awareness' as well as improving body and neurological health.
These classes are for complete beginners as well as for those who are more familiar with yoga. In addition to weekly classes, Sacred Therapy periodically run specific programs of Kundalini Yoga and Meditation for anxiety, stress, insomnia and depression.
For More information on these classes please go visit : http://www.sacredtherapyyoga.com
or contact Kundalini Yoga & Meditation - Alma Vale Centre