Join Lucy for this 90 minute class and change how you feel through breath, posture and intention . The dynamic practice is particularly useful for those seeking to manage anxious and addictive natures. You will be guided to move challenging feelings out of your body, stilling your mind and become revitalised - this is where the transformation lies! Beginners are welcome.
These classes are music led and end with the sound of the crystal bowls, which help to bring us into a deeper state of relaxtion to seal the practice. Not suitable for those pregnant.
