Join us for a powerful healing session in transformational breathwork ,Kundalini Global Yoga and sound bath in the stunning candlelit setting of The Mount Without where we’ll be accessing altered states of being.
Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field, and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both will allow us to experience complete stillness.
Working with the science of these divine ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. There is an ever-expanding body of research that supports the benefits of yoga, breathwork and meditation in improving and maintaining overall mental and physical health.
One of the many beautiful aspects of working with yoga and the breath is that they gift us the ability to ‘self-regulate’: the state of presence we experience removes the need to reach outside ourselves for something to soothe us. The art of these classes is to discover that you can change how you feel. Our feelings are not in our head, but in our bodies. We have autonomy, and yoga and breath can change our physical and emotional state, our hormonal flow, and ultimately how we feel and experience ourselves.
Breathwork and Kundalini Yoga have personally created profound shifts and have been instrumental in my own recovery.
These classes are music led and end with a crystal bowl sound bath to bring us into a deeper state of relaxation.
Open to all levels - no experience necessary. Not suitable during pregnancy I aim to create a safe and welcoming space Please let me know if you have any medical conditions I may need to know
