Kundalini Yoga (as taught by Yogi Bhajan) is an ancient technology and science. It is often referred to as the 'Yoga of Awareness'. It works by using asanas (postures), pyanayama (breathing), mantra (chants), mudra (hand gestures) and meditation.
These are combined together and taught in a Kriya (sequence of postures) that have a specific goal working on the physical, mental and emotional levels. They are designed to bring about balance and transformation by working on a particular system of the body. When doing a Kriya, we could be working on the nervous, lymphatic, endocrine or immunue system(s).
Kundalini Yoga can make you feel relaxed, build a healthy body, feel peaceful, vibrant and alive. It can help you break through emotional blocks, develop a balanced mind and help you realise your true creative potential. Kundalini Yoga can have many benefits, including:
-Increased physical health and strength
-Enhanced creativity and intuition
-Improved sleep patterns
All levels welcome. Yoga mats provided but you are welcome to bring your own. You can also bring a blanket for relaxation.