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KineSpiral - Dance Space Bristol

Part of the Move logo network
KineSpiral - Dance Space Bristol

KineSpiral - Dance Space Bristol

Part of the Move logo network MoveGB is a simple way for you to access a variety of exercise options in the times and places that are convenient for you, with one membership to 100's of great activity venues
KineSpiral - Dance Space Bristol

KineSpiral - Dance Space Bristol

Part of the Move logo network
Move Delicious... movement with connection through your body movement with breath using core connection to access greater strength unlocking the spine

Sudhira has been exploring different movement styles for the last 20+ years--including dance, martial arts, acrobatics and aerial circus (with a healthy chunk of long-distance running). Over the last five years her circus journey took her to Circomedia and a BA in Contemporary Circus and Physical Theatre.

The GYROKINESIS® method is an exercise system that increases tone, strength and flexibility through movement and breath. In a GYROKINESIS® class we will focus on dynamic movements and active stretching, not only increasing range of motion in all parts of the body but also benefitting the internal organs, by improving circulation and aiding in detoxification. The GYROKINESIS® method builds the connection between core muscles and skeletal structure, enabling the body to access greater strength and control. It enhances movement capacity and body extension across all forms of sport and performance disciplines.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

or contact KineSpiral - Dance Space Bristol
[email protected] 07531203646
The Island, Nelson Street, Bristol, United Kingdom
Move Delicious... movement with connection through your body movement with breath using core connection to access greater strength unlocking the spine

Sudhira has been exploring different movement styles for the last 20+ years--including dance, martial arts, acrobatics and aerial circus (with a healthy chunk of long-distance running). Over the last five years her circus journey took her to Circomedia and a BA in Contemporary Circus and Physical Theatre.

The GYROKINESIS® method is an exercise system that increases tone, strength and flexibility through movement and breath. In a GYROKINESIS® class we will focus on dynamic movements and active stretching, not only increasing range of motion in all parts of the body but also benefitting the internal organs, by improving circulation and aiding in detoxification. The GYROKINESIS® method builds the connection between core muscles and skeletal structure, enabling the body to access greater strength and control. It enhances movement capacity and body extension across all forms of sport and performance disciplines.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

or contact KineSpiral - Dance Space Bristol
[email protected] 07531203646