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Pilates is an exercise method designed to elongate and strengthen the body by emphasising balance, alignment, proper breathing, and core stability. Oestopaths, physiotherapists, and general practitioners recommend its simple, low impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation, and overall physical health. Pilates can be beneficial for just about anyone, regardless of age, sex and fitness level.

Jo likes to say "twice a week is ideal, three times a week is icing on the cake." Pilates combined with a healthy diet that fits your lifestyle and an enjoyable cardio program, you will be physically set for life!

Classes are suitable for Beginners and Intermediate students

0 more Activities at Jolates - 27 Oakfield Road (International House)

Pilates is an exercise method designed to elongate and strengthen the body by emphasising balance, alignment, proper breathing, and core stability. Oestopaths, physiotherapists, and general practitioners recommend its simple, low impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation, and overall physical health. Pilates can be beneficial for just about anyone, regardless of age, sex and fitness level.

Jo likes to say "twice a week is ideal, three times a week is icing on the cake." Pilates combined with a healthy diet that fits your lifestyle and an enjoyable cardio program, you will be physically set for life!

Classes are suitable for Beginners and Intermediate students

Showing ONLY Pilates at Jolates - 27 Oakfield Road (International House)
Monday
18:00 60 mins
19:15 60 mins
Wednesday
18:00 60 mins
19:15 60 mins
Friday
18:00 60 mins