Vinyasa Flow is a contemporary approach to the ancient discipline of yoga. It involves intelligent, thoughtful sequencing and mindful breathing to strengthen, lengthen, cleanse and energise the body. The lessons we learn on the mat begin to follow us off the mat and not only do we become stronger, more in tune and connected to our bodies, we become happier, more in tune and connected to ourselves and the world around us.
Yoga allows us to link our mind, body and breath drawing our attention inwards finding balance for the body and the mind. Classes are laid back, energetic with an open vibe. Everyone is welcome from beginners to the more experienced yogis. Classes are open to all – everybody gets to move easily from right where they are. You’ll get strong, dissolve stress and accomplish challenges with ease! This is a freedom flow. You’ll feel radiantly healthy and happy from the inside out.