Haverstock Road, Bristol, City of Bristol, BS4 2DA, United Kingdom
The benefits of Pilates are endless, from improving posture, increasing flexibility, strengthening your core, balancing muscles, lowering back pain, preventing injury and helping relaxation and focus. The basic principles include breathing through the nose and exhaling through the mouth, working on placing the pelvis through a neutral and stable position, stabilising the shoulder blades, cervical spine and ribcage. Pilates can be beneficial to anyone, any age and can help achieve a wide range of health and fitness goals.
I am a Matwork Pilates Instructor. I love sharing my knowledge with clients and watching their progress!
I teach classes at Redcatch Community Centre (Thursdays 12pm), Hamilton House BS1 (Wednesdays 1pm), Home Studio Knowle BS4 (Tuesdays 8pm) and Chessel Centre BS3 (Tuesday 6.15pm). Each Pilates class progresses over a number of weeks, starting with the basic principles, a warm up and essential exercises. Blocks generally last for 6 weeks and all of the above classes commence a new block W/C 01.05.18. But you are welcome to drop in at any point too.
I also teach individuals (1:2:1) at my home studio and group mat classes around Bristol. I can teach 2-2-1 (two people together) at my home studio also. I always do a Postural Analysis for a new client to ensure a suitable programme is set in place for their body type. We use props; flex band, fitness circle, blocks and balls.
YMCA (London) STOTT Pilates Mat Instructor Course
CNELM (Reading) Neurolinguistic Programming (NLP) Practitioner
CNELM (Reading) Bioscience (physiology, biochemistry) Bridging Course
IADT (University in Ireland) BA (Hons) Business & Arts Management
or contact Jax Pilates Studio - Home Studio