Haverstock Road, Bristol, City of Bristol, BS4 2DA, United Kingdom
Thanks for coming to my page and showing an interest in Pilates :)
I am a trained Matwork (STOTT) Pilates Instructor. I studied at YMCA in London and love sharing my knowledge with clients and watching their progress!
I teach individuals (1:2:1) at my home studio and group mat classes around Bristol. I can teach 2-2-1 (two people together) at my home studio also. I always do a Postural Analysis for a new client to ensure a suitable programme is set in place for their body type. We use props; flex band, fitness circle, blocks and balls.
YMCA (London) STOTT Pilates Mat Instructor Course
CNELM (Reading) Neurolinguistic Programming (NLP) Practitioner
CNELM (Reading) Bioscience (physiology, biochemistry) Bridging Course
IADT (University in Ireland) BA (Hons) Business & Arts Management
I teach a mix of the STOTT Method and original Joseph Pilates Method. The most significant difference between Stott Pilates and Joseph Pilates's original method of the early 1900s is that Stott focuses on having a neutral spine posture, scapular stabilisation and generates a different sequence of exercises.