This class is inspired by the Ashtanga Yoga sequence with sun salutations, standing poses, seated poses and finishing poses 🧘🏻♀️
No previous experience of yoga required! 🌞
We will include additional and alternative poses each week to complement the aim of the class, whether that’s working on backbends or perhaps focusing on other elements such as breath 💫
Classes will start quietly with some meditation or breath work (pranayama) 🌬️ we will build our internal fire with yoga asana 🔥 and close with a restful finishing sequence and savasana 😌
Expect to leave feeling more confident and grounded, with some yoga techniques and sequences that can be practiced at home 🌲
Please bring your own yoga mat 🕯️
