Iyengar Yoga is a system of teaching and practising yoga that focuses on alignment and the actions needed in each pose. The way it is taught makes it accessible to anyone, regardless of age, physical ability or experience. These classes are suitable for anyone from beginners upwards.
Sue discovered yoga in her mid-20's and was immediately drawn to the sense of being at ease it gave, in both mind and body. However, it wasn't just about feeling relaxed and more flexible, the challenge of the practice, the discipline to keep trying even when it is hard - these aspects also bring mental and physical benefits that you might not initially associate with yoga.
