Keynsham, Bath and North East Somerset, BS31 1PH, United Kingdom
My name is Mike Spiring i ma i kettlercise instructor,H core and Lean instructor and level 1 kettlebell coach. I teach Kettlercise in Mendip Hall wellsway school Chandag Road Keynsham
What is Kettlercise:
Kettlercise is a Body Transformation, toning and weight loss system, normally Kettlebells are usually used for strength, power and body building types of training, both are very different.
The two main differences:
the weight of the Kettlebell that is being used
and the duration that the Kettlebell is being used for in each exercise (e.g. reps)
Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that uses the BSM method (Blood Shunting method) and is designed to re shape and sculpt the body like never before. It uses smaller Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 10kg and uses 37 blood pumping Kettlebell exercises in a set class routine that works every major and minor muscle group, it’s the only exercise class that gives participants a complete body workout. It’s a high volume, moderate intensity program. It’s a none stop program.
Kettlebell Training traditionally uses much heavier weights to increase strength and power and often involves numbers of repetitions i.e. from 6 to 10, rest and go again. There are different variations of this but this is just to give you an indication.
or contact inspiringu.biz - Mendip Hall