An invitation to wind down your day moving together in a loving and playful way.

A creative breath led class with a slower more centred start to awaken the mind & body leading on to a stronger dynamic flow before finishing with more restful postures and a final relaxation.

Postures are offered with options to ease off or go deeper as we explore mobility, strength and rest.

This class aims to warm you from the inside out and will leave you feeling uplifted, aligned & nourished.

I teach from the heart in a spirited and intuitive way working with the rhythms & seasons of life, Expect: explorative classes underpinned by yogic philosophy, poetry, and cracking playlists...