Ly offers weekly antenatal yoga and birth preparation classes. Women can join from 16 weeks and are welcome to attend until birth. First-time mothers and those in subsequent pregnancies are all welcome. The classes will offer you the time to celebrate your pregnancy, relax with your baby, ask questions and meet other mums-to-be in a safe, welcoming and non-judgemental environment.
The classes include yoga-based exercises for pregnancy and birth and practice active birth postures. You will learn to cultivate active relaxation through breathing and simple meditation techniques, to support you in birthing and beyond. You will also develop awareness and understanding of the normal physiology of labour and how you can best support this with plenty of time for questions and discussion around specific things that are concerning you.