Join me for Soul Flow: a slow but strong, mindful vinyasa practice designed to reconnect you with your body and inner landscape. Moving with intention, we will flow through fluid sequences of breath-led movement, building strength and space in our body and minds, to create a deeply immersive experience.
Meet me on the mat for the opportunity to soften into presence, to explore your edges with curiosity, and to leave feeling centred, open, and empowered.
https://hollydelafieldyoga.com/ IG: holly_dela_yoga
