This 60-minute Vinyasa Yoga class is designed to help you build strength, resilience and focus in your yoga practice. The class is adapted to all levels, and you can expect detailed instruction on how to do the poses in a way that suits your body in terms of feeling, not aesthetic. What you look like doesn't matter!

Yogasana is a moving meditation that can help cultivate mindful attention, alleviate stress and anxiety and strengthen body and mind. Meditation is woven throughout the practice, and there is a seated practice at the end.

Great for anxiety, stress, and building strength, focus, and compassion into your life practice.