A proven training system that will work for you!
Jason (a former Royal Marine) has formulated a Boot Camp training system that has been proven to gain maximum results in the shortest time!
All fitness levels are welcome as no one really knows how fit the other participants are as no one can come first and no one came come last! - Everyone exercises together and are encouraged to do what they can and rest when they have to!
There is a steady progression from week 1 through to week 6 of the type of exercises we do and also the way the sessions are constructed. So there will be various levels of intensity as your fitness improves.
The training system is specifically designed to encourage the body to burn fat and lose weight, increase and improve muscle tone and strength, increase bone density and strength, improve flexibility and of course increase and improve your fitness level and all round health and well being!
You don't have to wait until the next course to start, just book your first session and have fun.
You'll have the choice to either pay as you go or sign up for the whole six week course and receive discounted sessions.