knowle west health park, Bristol, United Kingdom
Get fit in just 6 weeks with our 6 week Military Boot Camp course.
Whether you're trying to lose a few pounds, boost your fitness level or prepare for the latest Obstacle Race, we'll help you every step of the way!
Two Bristol venues available: Elm Park Filton & The Knowle West Health Park Bristol.
The programme at a glance
Weeks 1 & 2: Basic Fitness Drills, Core Strength and Conditioning.
Focusing in building a solid foundation.
Here we'll be looking at quality of exercise with full range of movement.
Low intensity and low impact exercises which will not only build muscle strength but also tendon strength around your joints. Preparing for weeks 3 and 4.
Weeks 3 & 4: Increased Fitness, Speed and Agility.
Now it's time to change the focus with a little more cardio training.
This will include training sessions designed to increase your heart rate and lactic threshold.
Preparing for weeks 5 and 6.
Weeks 5 & 6: High Intensity Military Fitness Drills.
With less rest periods to recover we'll now be adding more high impact and high intensity exercises and fitness drills that will take your fitness to the next level.
Please see website for more details: www.hodgehealthandfitness.co.uk
or contact Hodge Health & Fitness Military Boot Camps
07855 465 872