Alternates weekly between Flexibility Yoga Flow class and Forrest Vinyasa *** FORREST YOGA INSPIRED FLEXIBILITY Forrest Yoga creatrix is shamanic healer Native American medicine woman Ana T.Forrest. This is not a traditional Yoga class as we know it. The emphases is to create a fire within us and to over come fear by be rooted at our warriors Heart, release emotional blockages & heal the body. Dynamic and static Flexibility based class. Core strength, Integrity, Ujjay breath and Body Recovery, connection to Nature are the main principles as well as. Safe Inversions and stretches using the wall.

10 MIN YOGA NIDRA (energy charging practice/meditation)

www.highvibebristol.com