Classical Ballet inspired Artistic Barre Fitness & Yoga Flow Fusion class for all levels. (no experience in dance is needed). Suitable as a pregnancy /prenatal workout

Sequenced routine.. uplifting and energising music.. Grand Plié ...hip openers Bent Knee Parallel. ... Fifth-Position Arm Raises. ...sculpt arm muscles Shoulder Circles and Rotation... tone upper back and lubricates shoulder joints Have fun with low impact dance style cardio and improve on flexibility with a deep stretch finish.

Enjoy taking your fluidity to a new level!