Classical Ballet inspired Artistic Barre & Yoga Fitness class for all levels. (no experience in dance is needed).
Sequenced routine.. uplifting and energising music.. Grand Plié ...hip openers Fifth-Position Arm Raises. ...sculpt arm muscles Shoulder Circles and Rotation... tone upper back and lubricates shoulder joints.
Have fun with low impact dance style cardio and improve on flexibility with a deep stretch finish.
Enjoy taking your fluidity to a new level!