Classical Ballet inspired Artistic Barre Fitness & Yoga Flow Fusion class for all levels. (no experience in dance is needed). Mums plus Babies welcome.

Sequenced routine.. uplifting and energising music.. Grand Plié ...hip openers Bent Knee Parallel. ... Fifth-Position Arm Raises. ...sculpt arm muscles Shoulder Circles and Rotation... tone upper back and lubricates shoulder joints. Have fun with low impact dance style cardio and improve on flexibility with a deep stretch finish.

Enjoy taking your fluidity to a new level!