*Intermediate level* This is a playful practice with lots of posture variations. Simplified and Advanced poses offered. This class is for yoga enthusiasts who enjoys stillness as much as to move gracefully and are not afraid from a challenge :) Safe Inversions and stretches using the wall. Breathwork. Mantra . Meditation. Mini Yoga nidra to conclude...
10 MIN YOGA NIDRA (energy charging practice/meditation)
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