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Return to your true state of health, happiness and inner harmony. Hatha yoga uses postures and conscious breathing to bring balance, strength, flexibility, mental focus, relaxation and a sense of well being to the practitioner. So be good to yourself and allow an hour to really be present, let go and truly experience the now.

or contact Hatha Flow Yoga with Sarah - Hamilton House
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Return to your true state of health, happiness and inner harmony. Hatha yoga uses postures and conscious breathing to bring balance, strength, flexibility, mental focus, relaxation and a sense of well being to the practitioner. So be good to yourself and allow an hour to really be present, let go and truly experience the now.

or contact Hatha Flow Yoga with Sarah - Hamilton House
Website
Showing ONLY Hatha Flow Yoga at Hatha Flow Yoga with Sarah - Hamilton House
Monday
13:15 60 mins